Our practice helps people discover themselves, their potential, establish balance in their lives

Connect deeper to yourself, strengthen your mind power, be in tuned : mind, body and soul

Who Are We

We are a group of passionate instructors with plenty of years of experience, our ultimate goal is to share with you our knowledge with a focus 1-1 Approach where we connect individually and work with you closely to reach your desired goals.

What We Do At FLOW

We offer a holistic approach to nurturing your body, mind, and soul. We create customized 1-on-1 personal yoga flow sessions to enhance your physical, emotional, and spiritual well-being. We provide guided assistance and hands-on adjustments to help you begin your yoga journey.

What Differentiates Us

Our Priority Is You And You Only, Focusing On Your Goals & Ambitious.

Our Sessions

It’s Time To Improve Your Life. Let Us Guide You Towards A Happier And Healthier Life

Flow Core

Core strengthening & toning

Flow Posture

Posture enhancement and strengthening

Flow Relax

Relaxation & release, stress reduction, sleep support

Flow Toning

Glutes and lower body rehab and strengthening

Flow Balance

Restoration of life balance

Flow Motion

Mobility , flexibility, and range of motion enhancement

Flow Barbell

Post workout yoga for athletes and gym training junkies

Flow Power

an intense, fitness-based practice that combines fast-paced movements and strength-building poses to increase endurance and stamina

Flow Gut

Gut health, digestion support

Flow Pre & Post Natel

Pre and post pregnancy body support, shaping and preparation

Our Price List

1 Session: $40.00
6 Sessions: $220
12 Sessions: $420

1 Session: $60.00
6 Sessions: $340
12 Sessions: $650

1 Session: $60.00
6 Sessions: $340
12 Sessions: $650

1 Session: $75.00
6 Sessions: $435
12 Sessions: $840

Meet Our Team

Get to know the beautiful team at Flow Studio that are committed to change your entire life

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Contact Us

We would love to hear from you.